TAKE YOUR VITAMINS
It's getting harder and harder to find healthy, fresh, nutritious food in the grocery store. So many things are processed and stripped of their natural nutrients. I always feel better when I take my daily vitamins. It hasn't always been something in my routine. Sometimes, I would be so rushed in the morning that I wouldn't even think about vitamins. But as I got older and more aware of the importance of health, I added them back into my daily routine. I always took Flintstone vitamins when I was a kid, which was something I always loved for some reason. Maybe because of the way my Mother gave them to me with such care. "Take your vitamins," she would say in the morning before she sent me off to school.
When I got a bit older and I entered my teen years and young adulthood, I started taking a multi-vitamin. Somewhere along the line I let my busy schedule be an excuse and I stopped taking them all together. Maybe I didn't think I needed them.
But now that I am a bit older and wiser, I desire the feeling of optimum health. I take every vitamin letter of the alphabet (except C since I allergic to vitamin C. I get vitamin C from veggies and fruits like broccoli, kiwi or pomegranate, which are some of my favorites.) I love the energy and clarity vitamins give me. Vitamin D is one of my essentials. Fish oil is another great one that helps with so many things, including making my skin look fantastic. Vitamins make my system run like a machine. They power me up and give me support through out the day. I can always feel a difference!
Do yourself a huge favor and add vitamins back into your life. You will feel amazing.